David Sinclair’s Latest Book on Longevity https://amzn.to/3Euaj95
“Lifespan: Why We Age―and Why We Don’t Have To”
Timestamps
0:00 Start
1:07 One Simple Exercise Rule
1:46 Most Important Eating Habit for Longevity
4:30 What Professor David Sinclair Eats for Longevity
8:15 Three Supplements David Sinclair Takes Daily
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!
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