Hi SilverSneakers friends! Join us today for our 12 minute cardio and strength workout that we’ll perform in a circuit style fashion. This fun and energizing workout will challenge your heart and your muscles with bigger arm movements and higher impact options, and the use of weights if you want an extra challenge.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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