Dr. Michael Joyner is the best physiologist to refer to understand what we can do to strengthen our legs and body to live a healthy long life. Dr. Michael Joyner is a leading expert in exercise physiology, human performance, and longevity. His research primarily focuses on how exercise, particularly endurance training, affects cardiovascular health, muscle function, and overall longevity. In this video, he shares Top 3 practical tips to strengthen ourselves, something you can do just before going to bed or any time of the day, and also he shares the best foods to strengthen the legs.
0:00 Start
0:44 Obesity is a core cause of chronic diseases
2:47 Three practical tips to increase your leg and body strength
5:00 Ten Minutes of This will help you Live Longer
7:33 Top 5 Foods that Strengthen your Legs and Body
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