今天来说一个有意思的内容，弯腰和举重会不会导致腰椎间盘突出。说起腰椎间盘突出，许多朋友深有体会，这可不是个小问题，毕竟谁也不想被椎间盘突出带来的痛苦折磨。因此，我们应该保护好椎间盘。但如何保护，似乎就连专业人士的看法也不一致。
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The Effects of Mechanical Forces on Nucleus Pulposus and Annulus Fibrosus Cells
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