Dr. Caldwell Esselstyn Jr., a 91-year-old renowned doctor and general surgeon, has been a pioneer in the plant-based nutrition movement. Inspired by his studies of civilizations with lower rates of chronic diseases, Dr. Esselstyn adopted a plant-based diet in 1984, and it has kept him healthy and energetic well into his 91 years of age.
In this video, we’ll dive deeper into his teachings and uncover the Top 6 Vegetables that can help protect against heart disease by enhancing endothelial health. While Dr. Esselstyn prefers getting nutrients from natural foods, he does recommend one specific supplement, which we’ll reveal at the end of the video—so stay tuned!
0:00 Start
1:19 Endothelium is important for Heart and Artery health
3:27 Top 4 Foods to eat for healthy Heart
5:01 Best Way to Eat Vegetables
7:33 Which Vegetables should we eat?
7:53 Top 6 Vegetables for Heart
8:12 Fluoride hurts good bacteria
9:05 Vitamin that Dr. Esselstyn thinks useful
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