Dr. Caldwell Esselstyn Jr. is a 91-year old renowned physician, surgeon, and pioneer in preventive medicine, celebrated for his groundbreaking work in reversing heart disease through nutrition. A former surgeon at the Cleveland Clinic, Dr. Esselstyn turned his focus to plant-based nutrition after recognizing its transformative potential in combating chronic illness including cancer. His best-selling book, Prevent and Reverse Heart Disease, has inspired countless individuals to embrace whole-food, plant-based diets for better health. A true advocate for lifestyle medicine, Dr. Esselstyn’s research and approach have reshaped the way we think about food as medicine.
In this video, Dr. Esselstyn, a renowned cardiologist and cancer surgeon, shares essential insights on chronic diseases like cancer and heart failure. He reveals his go-to breakfast, one he enjoys not just in the morning but even throughout the day. Dr. Esselstyn also highlights his favorite fruits and offers important advice on the one type of breakfast you should avoid!
0:00 Start
1:01 Cancer, Heart Disease and Nutrition
2:31 The Breakfast Dr. Esselstyn Eats Every Day
3:50 Top 4 Fruits that Dr. Esselstyn eats
5:03 What Dr. Esselstyn Eats THIS for Omega-3
5:55 What other Fruit Dr. Esselstyn eats
7:43 One Breakfast You Should NOT Eat
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life’s videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
#diet #longevity #health
source
