Qigong is an ancient practice that combines gentle movements, focused breathing, and mindfulness to cultivate energy, or ‘qi,’ and promote overall well-being. Join Sharlyn in this Qigong-inspired workout that emphasizes balance, relaxation, and full-body coordination. With flowing movements and calming techniques, this class can help you improve your stability and enhance your mind-body connection for everyday life.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi: https://bit.ly/3WNIcZS
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