Cardio, strength training and dynamic stretching all in one! Andi will lead you through this well-rounded workout, showing you the basics for the three most popular SilverSneakers LIVE classes.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr
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