Can you reduce your biological age? These 10 exercises address the most common aging problems. While you can’t change your age, you can look and feel younger with these 10 exercises
These other videos might help:
10 best exercises to improve balance https://youtu.be/cAOK3apyCOc
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg
Best single Balance Exercise https://youtu.be/clI2BHDyc-k
How to get up after a fall https://youtu.be/X6xKfmlWK9k
The best exercise for reducing falls: https://youtu.be/clI2BHDyc-k
3 Exercises to Improve Leg Strength https://youtu.be/tlULBV6wQGI
Toe-tapping for balance and stability: https://youtu.be/OQ-a6ByYhuc
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
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