Fall prevention is a must, especially for older adults, seniors, and retirees. Sadly, one out of every three seniors falls each year and many don’t recover.
In this video, we share 9 important fall prevention exercises and fall prevention tips to help you stay safely independent and in your best retirement life for as long as possible. These fall prevention exercises can be done at home with no special equipment.
Here’s to your best health possible, inside and out…
Much love 💕,
Cyn Meyer
RESOURCES:
5 must-do fitness tests for older adults (video) 👉 https://youtu.be/WyqluUCzCzo
How fit should you be after 60? (article) 👉 https://secondwindmovement.com/how-fit-should-you-be-at-60/
The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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