In our Part 1 episode on overcoming barriers to exercise we shared 4 big barriers to exercise for older adults and seniors. In this Part 2 video, we share 3 more big barriers to exercise + what you can do to overcome these big barriers to exercise 👇
May you find an exercise you like, and micro-step your way into a nice daily retirement rhythm that’s active, healthy, and engaged. Our mission is to help seniors and older adults live their best retirement life, full of passion, purpose, and healthy aging.
As always, I’m rooting for you 🙌,
Cyn
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