00:00简介
00:57 什么是基础代谢率
03:22 哪些因素影响基础代谢率
08:17 能不能提高基础代谢率减肥
https://pubmed.ncbi.nlm.nih.gov/21576503/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023882/
https://besjournals.onlinelibrary.wiley.com/doi/10.1111/j.0269-8463.2004.00841.x
https://pubmed.ncbi.nlm.nih.gov/16280423/
https://pubmed.ncbi.nlm.nih.gov/32201887/
https://pubmed.ncbi.nlm.nih.gov/26838741/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7112661/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147485/
https://www.nature.com/articles/ejcn2014216
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234807/
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