Looking for simple everyday mindfulness activities to include in your daily routine? Here are 10 daily mindfulness activities that are fun and simple, to help you achieve that much-needed zen consistently. After all, there’s nothing like the powerful cumulative benefits of consistent mindfulness. May you find a mindfulness exercise that resonates the most and commit to it daily.
Resources:
Daily gratitude (journal prompt) 👉 https://bestnextchapters.secondwindmovement.com/daily-gratitude
Senior Mental Health: 6 Reasons Why You Should Practice Mindfulness (Part 1 Video) 👉 https://youtu.be/488zfvVW1zU
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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