For many of us, it can be hard to fall asleep and stay asleep. These 5 stretches will help relax your mind and muscles to provide you with better sleep. Try it out and start seeing the quality of your sleep change!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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