Help yourself get a good night’s sleep with these yoga poses. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Bedtime_Yoga_YT.
Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
source
