Never thought you could do a pushup, squat, low plank, or tree pose? With the right modifications and progressions, you can achieve these fitness feats and boost your confidence. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Confidence_YT.
Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
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