Join us today, as SilverSneakers Master Trainer Sam walks us through a 12-Minute bodyweight workout. We will be alternating between cardio and strength movements in a circuit style fashion that will help burn major calories and build muscle endurance, at the same time!
For today’s workout, you don’t need any equipment!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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