SilverSneakers EnerChi is an intermediate class that uses modified tai chi movements in a slow, flowing sequence to improve balance. Follow along with SilverSneakers Master Trainer Andi as she guides you through a five-minute segment. All you need is open floor space. If you’d like, you can also use a chair for standing support.
Want more SilverSneakers EnerChi? RSVP for a SilverSneakers LIVE class or check your eligibility if you have a Medicare plan here: https://bit.ly/SilverSneakersLIVE_YT.
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