Is back pain keeping you from enjoying everyday activities? Today, Jenny will be guiding you through a few exercises to try help alleviate that nagging back pain. As a good rule of thumb for any exercise, make sure you follow your healthcare providers directives.
If you find these exercises difficult to perform on the floor, you can also try them while in your bed, and if you’d like you can perform these everyday!
Recommended Equipment:
Yoga Mat
Bath Towel
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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