Share Facebook Twitter LinkedIn Pinterest Email Treadmill at 13 degrees incline, 3.0 MPH and 40 minutes. This 2 miles is the equivalent of 6300 steps on level ground in just 40 minutes. source Balance training cancercare fall prevention fast Fitness personal training physical therapy track 健康藻知道 抗癌食物 癌症 癌症治療 老人保健 老人健康檢查 老人健檢 老人肌力 老人運動 老人醫療 老人難吞嚥 褐抑定 褐藻 銀髮