There are a few things about balance work that are amazing! First, it’s within your power to make positive changes making improvements both small and great. Second, your eyes, your inner ears and your nervous system all work together to send input to the brain to create balance and stability. Improving and refining the quality of information that these systems provide and optimizing your brain function can lead you to the balance improvements you’re looking for making positive changes.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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