Join Andi for the ultimate calorie burner! The exact amount of calories your body will burn during a workout depends on your weight, sex, age, body composition and your effort of exertion. This is a great 15-minute cardio workout, no matter how many calories you burn!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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