Before beginning this video, it’s important to note that if you experience consistent chronic head pain, make sure you consult with your health care provider to help determine the underlying cause. The next time you’re feeing headache discomfort, join Jenny through these stress relieving exercises and stretches.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
source
