The lunge is a valuable movement that helps build lower body and core strength. That’s why SilverSneakers National Instructor, Sharlyn has created a progression of five lunge variations for you to try. These movements will challenge your balance and activate stabilizing muscles, giving you more stability as you walk and move through life. Lunges are a functional movement that can help correct imbalances and misalignments in your body. Let’s get started!
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