Sometimes the ideas expressed about a yoga practice include concepts like: the heart and the soft, or the idea of both long and strong muscles. Learning how to perform these five foundational yoga poses will help you feel strong and flexible, bringing more balance to your body and mind.
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Are you ready to master more yoga poses? Here’s a bonus video for your to continue your yoga flow: https://youtu.be/ypALf8IqZ3E
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