Pilates is a great strength building workout while staying gentile on your joints. These exercises will build core strength, ease back pain and help you feel strong and tall.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Pilates Fusion workouts: https://bit.ly/3C4FNlk
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