If wondering about metabolism and aging, or struggling with weight gain after 50, hormones and hormonal imbalance might be the culprit for weight gain. And we’re not just talking “menopause weight gain.”
Challenges related to hormones and weight gain after 50 apply to both males and femails.
Here are 7 hormones that can cause weight gain especially as you get older, so you can look out for the culprits in your situation:
#1 Leptin – satiety hormone
#2 Cortisol – stress hormone
#3 Estrogen – stubborn belly fat hormone
#4 Progesterone – forgotten hormone
#5 Testosterone – vicisous cycle hormone
#6 Ghrelin – gremlin hormone
#7 Melatonin – sleep hormone
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Resources:
The importance of sleep + 11 top sleep tips (article) 👉 https://secondwindmovement.com/sleep-tips/
How your nutritional needs change with age (article) 👉 https://secondwindmovement.com/nutritional-needs-change-with-age/
Nutritional guidelines for older adults (article) 👉 https://secondwindmovement.com/nutrition-guidelines/
Hormones & weight gain after 60 (article) 👉 https://secondwindmovement.com/hormones-and-weight-gain-after-60/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Life a Purposeful Retirement (Workshop) 👉 https://bestnextchapters.secondwindmovement.com/training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
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