In today’s episode, SilverSneakers Master Trainer Sharlyn discusses all things balance and stability. SilverSneakers instructor Jenny joins Sharlyn to cook up some new hearty recipes. Stick around until the end for Jenny’s workout, joined by a special guest.
Table of Contents
0:07 – Intro with Sharlyn
1:56 – Q&A about balance
5:05 – Drills and skills training with Jenny
9:42 – In the kitchen with Sharlyn and Jenny
16:20 – Jenny’s stability workout with a special guest
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