Dan Buettner’s New Book https://amzn.to/3LH7PbE
“The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth”
► Timestamp
0:00 Start
1:29 New Six Blue Zone Residents’ Exercise Regime
3:13 Top 1 Food for Blue Zone Residents that live to 100
5:13 Top 2 Food
6:23 Top 3 Food
7:20 Top 4 Food (Snack Food)
8:11 Top 5 Food (One Food They Do Not Eat!)
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#bluezone #longevity #health
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