If you want to focus on healthy aging, it’s worth noting that your nutritional needs change with age.
In this video, we share 5 ways your nutritional needs change as you age, plus what to eat after 50 years of age and beyond.
The good news: there are easy ways to adapt your diet and still have a balanced diet after 50 years of age.
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Resources:
7 Foods to Avoid After 50 (article) 👉 https://secondwindmovement.com/foods-to-avoid/
Nutrition Guidelines for Older Adults (article) 👉 https://secondwindmovement.com/nutrition-guidelines/
5 Ways Your Nutritional Needs Change With Age 👉 (article) https://secondwindmovement.com/nutritional-needs-change-with-age/
The Guide to Nutrition for Older Adults (guide) 👉 https://secondwindmovement.com/nutrition-for-older-adults/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Life a Purposeful Retirement (Workshop) 👉 https://bestnextchapters.secondwindmovement.com/training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
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