Seniors at home: Looking for an easy-to-follow chair exercise class to help you regain strength and mobility? Look no further!
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
The best exercise for reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance: https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Learn more at www.neurolasticinstitute.com
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