If you want to make your own NATTO, buy the powder here https://amzn.to/3LE2FfO
0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER
Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She’s Japan’s oldest fitness instructor who is still active and she’s such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we’re here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life’s videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
#diet #longevity #health
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