Want to improve your range of motion? Regular practice of mobility exercises can improve joint flexibility, alleviate stiffness and lower risk of injury in everyday life.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr
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