“A Man of Honor” Latest Book by Barbara (2021) https://amzn.to/47ecaw6
“A Woman of Substance” First Novel by Barbara Taylor Bradford https://amzn.to/44VzkWC
“Get Up!” by Dr James Levine https://amzn.to/3qeY390
0:00 Who is Barbara Taylor Bradford?
1:36 Barbara’s 5 Secrets of Youth – Self Care Mindset
2:17 Secret of Youth -Sleep
3:03 Secret of Youth – Exercise
3:49 Barbara’s Top 5 Foods – No 1
4:30 Barbara’s Top 5 Foods – No 2
5:43 Barbara’s Top 5 Foods – No 3
6:18 Barbara’s Top 5 Foods – No 4
6:37 Barbara’s Top 5 Foods – No 5
8:01 What Barbara tries to avoid eating
9:08 Barbara’s Wisdom!
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